Welcome to Ladies Who Lift!
A safe space where you can: be unapologetically yourself, take up space and get strong AF!
We love to help women like you build physical and mental strength so that you can live your best life.
Community
Our amazing community of supportive women help lift each other up and empower one another.
Small Group Sessions
Our fully coached sessions have a maximum of 8 women to ensure that you get the support you need whilst still having a community vibe.
Nutritional Guidance
We take a different approach to nutritional guidance – no meal plans, no forcing you to count calories and no restricting your favourite foods. Instead, we teach you the skills to reach your goals in a healthy and sustainable way.
Meet the Team
Jen McKenna
Owner & Head Coach
Head Lady Who lifts
A Powerlifting powerhouse, certified nerd, and generally jolly individual, Jen is the Owner of Ladies Who Lift. Give Jen a heavy barbell to lift or PS5 controller and she’ll be in her element. Early morning sessions are Jen’s jam!
Qualifications:
Level 3 Personal Training Diploma, Level 2 Gym Instructing Certificate, Master of Pharmacy Degree, Postgraduate Certificate in Advanced Pharmacy Practice.
Jacqui
Coach
Dilliane
Coach
Erin
Boxing Coach
Carolyn
Assets Manager
What are you waiting for?
Ready to take the next step?