At Ladies Who Lift, all our coaches are women.
We have all been beginners in the gym.
We have all struggled with aspects of our own health and fitness journeys over the years.
We’ve been in the position that you are now – let us help you smash your goals!
We all bring something a little different to the table, in terms of our qualifications, experiences, and personal situations. Where we are completely in sync is our desire to help as many women as possible to feel comfortable and confident in themselves and their clothes!
Meet the Team
Jen McKenna – Head Lady Who Lifts
Due to having scoliosis, and some (incorrect) medical advice advising against ever lifting anything “heavy”, Jen was understandably terrified of injury when exercising. Coupled with gym anxiety, fear of failure and a lack of knowledge it was the perfect storm for years of being stuck doing gym classes and endless cardio that didn’t yield the results that Jen was looking for. This changed when she finally sought the help of a coach – Tony.
Over the course of nearly 5 years of working with Tony, Jen’s goals changed from weight loss to strength building, competing in Hyrox to competing in Powerlifting and all sorts in between. Basically, working with Tony changed Jen’s life in more ways than one! Switching from her career as a Pharmacist, to becoming a self-employed Personal Trainer and now a thriving gym owner has been a wild ride. A combination of mindset shifts, gaining new knowledge, accountability and getting strong AF have resulted in a coach who knows exactly who she wants to help and has all of the tools to do just that.
Jacqui
Coach
Property Manager by day… Coach by night. Jacqui loves a good gym fit & obviously has gloves and lifting straps to match her fit!
Dilliane
Coach
Hi! I’m Dilliane, an inclusive strength coach who is passionate about helping women feel strong, capable, and confident in their bodies. I hold an MSci in Physiology and Sports Science from the University of Glasgow, and I’m qualified in Level 3 Personal Training, Level 2 Gym Instructing, and Level 2 and 3 Olympic Weight Lifting Coaching. I’m also trained in Pre/Post Natal coaching.
My coaching style is rooted in the belief that movement should feel good, and everyone deserves to feel confident in their body. I’m all about creating welcoming spaces where women can lift and grow, no matter where they’re starting from.
Erin
Boxing Coach
Erin is a counselling trained psychoeducator within the Criminal Justice system, helping women who have been victims of abuse and trauma and helps them use boxing as part of their recovery! She’s been boxing for over 16 years, and coaching boxing for over 8 – she brings a wealth of knowledge to LWL!
Carolyn
Assets Manager
Carolyn joined as a LWL member in September 2023 and recently became part of the team. She’s all about good food, hip thrusts, and getting everyone to #PutYourWeightsUp!