Absolutely not! We have many members who had never set foot in a gym prior to joining LWL. Our sessions are designed to allow members of all abilities and experience levels to work at their own pace and intensity.

Aside from our well equipped private gym, we have access to plentiful free secure parking within the park. We have access to showering facilities, toilets and an accessible toilet.

All of our memberships have a minimum commitment length of 3 months (unless otherwise stated in an offer). This is because we don't offer "quick fix" coaching. This means that the results will take longer to become apparent than the typical "drop 2 dress sizes in 28 days" style programs that lots of coaches offer. The "slow and steady wins the race" saying definitely applies to making lifestyle changes.

No, we don't. We offer a fully coached service to ensure that our members learn how to achieve and sustain the results that they want. Sessions are an important part of this, but without the other elements of the service we can't help women in the best possible way.

Once members have completed a minimum of 3 months of coaching with us, there is the option to switch to an Open Gym membership if desired (£40/month, rolling monthly membership). This is to ensure the safety of all members, with all Open Gym members having a minimum competence and experience level. No coaching is provided in or out of the gym with this membership.

You can view our membership Terms and Conditions here.

LWL is primarily a Small Group Personal Training gym - experience tells us that our members get the same, or better, results compared to 1-2-1 PT but without the 1-2-1 price tag. We do have a few self-employed Personal Trainers based in LWL who offer 1-2-1 services if this would be your preference. Ash and Mhairi can be contacted on instagram using @health.with_ash and @activewithalba respectively.