At Ladies Who Lift, we offer Small Group Personal Training sessions 7 days a week, at a variety of times to provide you with as much flexibility as possible. You don't have to commit to the same session times and/or days each week.

We also offer weekly boxing sessions to spice things up a bit and let you work out any frustrations from the week!

On the whole, sessions are coached as follows:

Weekday mornings: Jen

Weekday evenings: Mhairi & Jacqui

Saturdays: Jacqui

Sundays: Mhairi

Boxing: Erin

Sessions are 45 minutes long and include a warm up and cool down.